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Quiz

Name:

Email:

Phone:

Height (ft/in):

Weight (lbs):

Sex:

Age

Fitness Level:

Not Fit at All

I can walk a mile

Out of Shape

There's some muscle under there somewhere

I can run a mile

I'm basically Superman

How many days a week do you think you will have time to workout?

1

2

Op3

4

5

What kind of Strength Training interest you?

Full Body

Body Building

Powerlifting

Body Weight

Goal Weight (lbs):

I want to:

Lose Fat

Gain some muscle

Gain lots of muscle

Feel energized

Get crazy lean

Other

I have/will have a Gym Membership

Yes

No

If no, what equipment do you have access to?

Do you have any injuries I should be aware of?

How many calories do you currently eat a day?

less than 1,000

1,000 - 1,500

1,500 - 2,000

2,000 - 2,500

2,500 - 3,000

more than 3,000

General Information

Thank you for submitting your quiz!

We are taking a look at your answers, and we will be emailing you soon with your customized fitness routine.

Oops, there was an error sending your message.
Please try again later.

Our services

We provide a complete workout plan based around your needs. When you are ready to change it up, just let us know! We will provide you a new plan whenever you are ready. You will also receive nutrition tips and healthy eating guidance. Reach out to us anytime you have questions or concerns about your plan.

Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

Ask for More Info

Helping to create the right habits for healthy lifestyles

CONTACT

coachchris@mytailorfitness.com

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